Why Sattu is a great choice for healthy lifestyle?

RBL’s Mixed Grain Sattu made from Roasted Grain (Channa) and Barley (Jau) is rich in protein, fiber, carbohydrate, calcium, iron and magnesium. It is healthy Indian Super Food. This high-energy health food is a complete power booster and keeps the body temperature regulated in days of field work.                                                                                                                                                                           

Health benefits: natural summer cooler, great for digestion, reduces weight loss, great option for diabetes. It is ideal for fast breakfast and provides lot of energy up to lunch time. Best recipes for instant Sattu: 1) Breakfast-1 cup of Bijhra Sattu and sugar/honey for taste, adding milk and stir to prepare paste (optional: take with seasonal fruit), 2) Sattu sharbat-1 cup Bijhra  Sattu, salt for taste, adding water and stir to prepare paste.